Guavas are rich in dietary fiber, vitamins A and C, folic acid, and the dietary minerals, potassium, copper and manganese. Having a generally broad, low-calorie profile of essential nutrients, a single common guava fruit contains about four times the amount of vitamin C as an orange.
Preparation Time: 5 min
Cook Time: 5 min
Total Time: 10 min
- 2 guava cut into small pieces take out the seeds with the help of knife
- 5 tbsp of fresh curd
- 1 1/2 cups cups vanilla ice-cream
- 3-4 tbsp of sugar