Guava Smoothie


Guavas are rich in dietary fiber, vitamins A and C, folic acid, and the dietary minerals, potassium, copper and manganese. Having a generally broad, low-calorie profile of essential nutrients, a single common guava fruit contains about four times the amount of vitamin C as an orange.

Guava Smoothie

Guavas are rich in dietary fiber, vitamins A and C, folic acid, and the dietary mineralspotassium, copper and manganese. Having a generally broad, low-calorie profile of essential nutrients, a single common guava fruit contains about four times the amount of vitamin C as an orange.

Preparation Time: 5 min
Cook Time: 5 min
Total Time: 10 min

Recipe type:Drinks
Cuisine: Indian

Serves: 2-3

Ingredients

  • 2 guava cut into small pieces take out the seeds with the help of knife
  • 5 tbsp of fresh curd
  • 1 1/2 cups cups vanilla ice-cream
  • 3-4 tbsp of sugar




    Instructions

    1.    Combine the guava peices, curd,sugar, vanilla ice-cream and blend in a blender till the mixture is smooth and frothy.
    2.    Pour equal quantities of the smoothie into 2 individual glasses.

    3.    Serve chilled.




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