Guavas are rich in dietary fiber, vitamins A and C, folic acid, and the dietary minerals, potassium, copper and manganese. Having a generally broad, low-calorie profile of essential nutrients, a single common guava fruit contains about four times the amount of vitamin C as an orange.
Preparation Time: 5 min
Cook Time: 5 min
Total Time: 10 min
- 2 guava cut into small pieces take out the seeds with the help of knife
- 5 tbsp of fresh curd
- 1 1/2 cups cups vanilla ice-cream
- 3-4 tbsp of sugar
1. Combine the guava peices, curd,sugar, vanilla ice-cream and blend in a blender till the mixture is smooth and frothy.
2. Pour equal quantities of the smoothie into 2 individual glasses.
3. Serve chilled.