Palak Dal


This simple and easy spinach dal is healthy, wholesome and packed with protein and fiber.




Palak Dal

This simple and easy spinach dal is healthy, wholesome and packed with protein and fiber.

Prep Time: 30 min
Cook Time: 30 min
Total Time: 1 hr
Recipe type: Appetizer/Snack
Cuisine: Indian
Serves: 4-5 persons


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Ingredients

  • 2 cups chopped palak(spinach)
  • 1/2 cup arhar dal
  • 1 tomato chopped
  • 1Onion chopped
  • 1 tsp ginger chopped
  • 1tsp garlic paste
  • 1tsp coriander powder
  • 1 tsp green chillies
  • 1/4 tsp haldi(turmeric)
  • 1/2 tsp chilli powder
  • 2 tbsp chopped coriander
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  • Salt to taste


For the tempering 

  • 3 bayleaves(tej patta)
  • 3 whole red chillies
  • 1/2 tsp cumin seeds(or panch phoran)
  • a pinch of hing
  • 1 tbsp ghee
  • Indian spices:Glossary of cooking

Instructions

  1. Clean, wash and soak the arhar dal for 2 hours. Drain and keep aside.

  2. Combine the soaked arhar dal, green chillies, turmeric powder, salt and 3 cups of water and pressure cook for 2 whistles.
  3. Heat the ghee in a pan. Add the bay leaves, red chillies, cumin seeds and asafoetida.
  4. When the seeds crackle, Add chopped onion,tomato,ginger,garlic,turmeric powder,coriander powder,chilli powder , cook for few minutes and chopped spinach to it.

  5. Add already cooked into above tadka,let it simmer for few minute.Granish with chopped coriander(optional)
  6. Serve hot.

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