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Palak Dal
This simple and easy spinach dal is healthy, wholesome and packed with protein and fiber.
Ingredients
2 cups chopped palak(spinach)
For the tempering
Instructions
Clean, wash and soak the arhar dal for 2 hours. Drain and keep aside.
Combine the soaked arhar dal, green chilies, turmeric powder, salt and 3 cups of water and pressure cook for 2 whistles.
Heat the ghee in a pan. Add the bay leaves, red chilies, cumin seeds and asafoetida.
When the seeds crackle, Add chopped onion,tomato,ginger,garlic,turmeric powder,coriander powder,chili powder , cook for few minutes and chopped spinach to it.
Add already cooked into above tadka,let it simmer for few minute. Granish with chopped coriander(optional)
Serve hot.Palak dal.
Palak Dal
Ingredients
- 2 cups chopped palak(spinach);1/2 cup arhar dal;1 tomato chopped;1Onion chopped;1 tsp ginger chopped;1tsp garlic paste;1tsp coriander powder;1 tsp green chilies;1/4 tsp haldi(turmeric);1/2 tsp chili powder;2 tbsp chopped coriander;salt to taste
For the tempering:3 bayleaves(tej patta);3 whole red chillies;1/2 tsp cumin seeds(or panch phoran);a pinch of hing;1 tbsp ghee;Indian spices:Glossary of cooking
Instructions
- Clean, wash and soak the arhar dal for 2 hours. Drain and keep aside.Combine the soaked arhar dal, green chilies, turmeric powder, salt and 3 cups of water and pressure cook for 2 whistles.Heat the ghee in a pan. Add the bay leaves, red chilies, cumin seeds and asafoetida.When the seeds crackle, Add chopped onion,tomato,ginger,garlic,turmeric powder,coriander powder,chili powder , cook for few minutes and chopped spinach to it.Add already cooked into above tadka,let it simmer for few minute. Granish with chopped coriander(optional)Serve hot.Palak dal.
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