Nutrela Soyabean Pulao

Soyabean is a versatile food not just because of it health benefits but also for its effect on stomach once it is consumed

Nutrela Soyabean Pulao

Soyabean is a versatile food not just because of it health benefits but also for its effect on stomach once it is consumed. Traditional Indian food is usually high in protein. The protein is needed for building muscle which in turn gives one more strength etc. Soyabean is a great source of protein.


Preparation Time: 5 mins
Cooking Time: 15 mins
Servings:4 

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Ingredients

  • 1 cup Soya Chunks
  • 1 tsp oil
  • 1/2 tsp cumin seeds
  • 1 small stick of cinnamon
  • 1 of cardamom
  • 1 bay leaf
  • chopped onions
  • 1/2 cup green peas
  • 1 1/2 cups basmati rice , washed and drained
  • 1/2 tsp red chili powder
  • 1/2 tsp turmeric powder
  • 1 tsp coriander powder
  • Salt to taste
  • 1/4 cup chopped coriander for the garnish

Instructions

1)Soak the Soyabean in 1 cup of hot water for 15 to 20 minutes. Drain and keep aside.

Nutrela Soyabean Pulao

2)Heat the oil in a Large skillet and add the cumin seeds,Bay leaf, cinnamon and cardamom.

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Nutrela Soyabean Pulao

3)When the cumin seeds crackle and onions and sauté for 2 to 3 minutes.
4)Add green peas, rice and soyabean and sauté for another 2 minutes.
5)Add the chilli powder, turmeric powder, coriander-cumin seeds powder and salt and mix well.
Nutrela Soyabean Pulao

Nutrela Soyabean Pulao

6)Add 3 cups of hot water and close it with lid,let it cook until water get fully soaked and rice get cooked with Soyabean.
7)Served hot garnished with the coriander.

You can also see the full recipe here:foodwhirl.com

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