Indian Dinner Plan-Tuesday

Indian Dinner Plan-Tuesday

Indian Meal Plan is a good way to start your busy week with recipes, grocery list and meal prep tips for everyday dinner recipe.
Let’s start with a this meal plan guide to simple and easy Indian meal plan for your family. Please, also make a list of the ingredients to your grocery list. You can buy groceries during the weekend and keep them ready over the weekend or if you already have it in your home then just gather it at one place.This is a time saving and no brainier.

Tuesday Plan-Non Veg

Here is the list of food items to buy during the weekend /gathers if already available at home and preferably keep chopped and prepped in the fridge to make all these Indian dinner recipes. 

For Tadka Rice

Rice-one bowl
Oil/Ghee-2tbsp
Bay leaves-2
Salt-as per taste
Edible colour-1pinch
Cumin seeds-1tsp
Dalchini-2
Coriander leaves
 

For Chicken Hariyali

1 cup finely chopped fresh cilantro
1/2 cup finely chopped fresh mint leaves
1 onion properly chopped
1 tablespoon ginger garlic paste
1 tsp red chilli powder
1 tsp haldi powder
1tsp coriander powder
1tsp cumin powder
1tsp chicken masala
1 tablespoon green chile paste
1 tablespoon salt
2tbsp of tomatoe puree
2bay leaves
2tbsp cokking oil
1 pound skinless, boneless chicken breast halves – cut into chunks

For Dal Makhani

 1/2 cup whole urad dal 1/8 cup chana dal
1 teaspoon grated ginger
1 minced green chili
1/2 teaspoon turmeric (Haldi)
3/4 teaspoon salt
1/4 teaspoon garam masala
1/4 cup cream
2 tablespoons ghee or clarified butter
1/2 teaspoon cumin seed (Jeera)
Pinch of asafetida (Hing)
3 to 4 whole red chilies (Sabut Lal Mirch)1/4 teaspoon red chili powder optional (Lal Mirch)
 2 bay leaves/Tej patta


For garnish:
1/2 tablespoon shredded ginger and finely chopped coriander leaves

MEAL PREP TASK FOR THIS WEEK’S INDIAN MEAL PLAN OVER THE WEEKEND

 
Begin your week with these quick,easy and yummy recipes for your dinner.I have created this combination because this is a perfect combo for your complete meal. Off course you are welcome to be creative with choosing your own recipes from here.
Tadka rice
Chicken hariyali
Dal Makhani is a staple food originating from the Punjab region of the Indian subcontinent. Dal makhani was popularized in India following partition, when many people from the Punjab migrated to the northern regions of India. As the Punjabi migrated across India and internationally, the dish was introduced to local consumers by entrepreneurial Punjabi migrants who opened restaurant businesses. Dal makhani is now universally recognized as a quintessentially Indian dish, and variations of the fare are served in a wide variety of eateries and restaurants internationally.
Dal makhani

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