Indian Meal Plan is a good way to start your busy week with recipes, grocery list and meal prep tips for everyday dinner recipe.
Let’s start with a this meal plan guide to simple and easy Indian meal plan for your family. Please, also make a list of the ingredients to your grocery list. You can buy groceries during the weekend and keep them ready over the weekend or if you already have it in your home then just gather it at one place.This is a time saving and no brainier.
Wednesday Plan-Non Veg
Here is the list of food items to buy during the weekend /gathers if already available at home and preferably keep chopped and prepped in the fridge to make all these Indian dinner recipes.
•Onions- 3 medium
•Ginger and garlic paste- 2 tbsp
•Green chili -3
•Fresh coriander leave
•Oil- 2 tablespoons
•Bay leaves- 2 leaves
•Green cardamom- 5
•Cinnamon- 1 inch stick
•Turmeric powder- 1/2 teaspoon
•Red chili powder- 1 teaspoon
•Coriander powder -1 tablespoon
•Yogurt- 1 cup
•Dry fenugreek leaves (kasuri methi)-2 tablespoons
•Garam masala powder- 1 tbsp
•Salt to taste
MEAL PREP TASK FOR THIS WEEK’S INDIAN MEAL PLAN OVER THE WEEKEND
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