Yummy Tandoori Fish

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Tandoori fish

Yummy Tandoori Fish

Tandoori Fish is indeed a flavorful fish.This recipe is made in the oven. The Tandoori Fish is an extremely popular dish from the northern part of India.This is gluten free recipe.

  • Prep Time:5 minutes
  • Cook Time:20 minutes
  • Total Time:25 minutes

Ingredient

  • Fish Fillet – fish of your choice.
  • 3 Tbsp Oil or Cooking Spray
  • 1/2 Tsp Cumin Powder – For sprinkling on cooked fish before serving
  • 2 Tbsp Lemon Juice – For sprinkling on cooked fish before serving

For the Marinade

  • 1 Cup Yogurt
  • 4 Tbsp Oil
  • 1 Medium Onion -chopped
  • 1 Tbsp Ginger Paste
  • 1 Tbsp Garlic Paste
  • 4 Tbsp lemon Juice
  • Red Food Coloring/saffron

Spices

  • 1/2 Tsp Turmeric
  • 1 Tsp Coriander Powder
  • 1 Tsp Cumin Powder
  • 1/4 Tsp Cinnamon Powder
  • 1 Tbsp Dry Mango Powder
  • 1 Tbsp Red Chili Powder
  • 2 Tsp Salt – As per your taste

Instructions

Marinate the Fish:

  1. In a large bowl, add all the marinade ingredients and make a smooth paste.
  2. Next add the spices and whisk everything evenly.
  3. Add the marinade to the fish.
  4. Put the marinated bowl with a lid and refrigerate for an hour. 
  5. Preheat the oven at 400 F.

Baking the Fish:

  1. Prepare the baking tray with foil and spray with oil.
  2. Remove the marinated fish from the fridge and place them evenly with some gap on the lined baking tray.
  3. Bake for 15 mins.
  4. After 15 mins, set the oven to broiler setting.
  5. Place the cooked fish on the top rack of the oven and broil for 3-5 mins or till color changes to dark brown. 
  6. Remove the broiled fish from the oven.
  7. Serve tandoori fish on the serving tray, sprinkle with lemon juice and some cumin powder.
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tandoori fish

Yummy Tandoori Fish

Tandoori Fish is indeed a flavorful fish.This recipe is made in the oven. The Tandoori Fish is an extremely popular dish from the northern part of India.

0 from 0 votes
Prep Time 5 mins
Cook Time 25 mins
resting time 1 hr
Course Main Course
Cuisine Indian
Servings 4 people
Calories 129 kcal

Ingredients
  

  • Fish Fillet – fish of your choice.,3 Tbsp Oil or Cooking Spray,1/2 Tsp Cumin Powder – For sprinkling on cooked fish before serving,2 Tbsp Lemon Juice – For sprinkling on cooked fish before serving
  • For the Marinade-1 Cup Yogurt,4 Tbsp Oil,1 Medium Onion -chopped1 Tbsp, Ginger Paste1 Tbsp ,Garlic Paste,4 Tbsp lemon Juice,Red Food Coloring/saffron
  • Spices-1/2 Tsp Turmeric,1 Tsp Coriander Powder,1 Tsp Cumin Powder,1/4 Tsp Cinnamon Powder,1 Tbsp Dry Mango Powder1 Tbsp, Red Chili Powder,2 Tsp Salt – As per your taste

Instructions
 

  • Marinate the Fish:In a large bowl, add all the marinade ingredients and make a smooth paste.Next add the spices and whisk everything evenly.Add the marinade to the fish.Put the marinated bowl with a lid and refrigerate for an hour. Preheat the oven at 400 F.

  • Baking the Fish:Prepare the baking tray with foil and spray with oil.Remove the marinated fish from the fridge and place them evenly with some gap on the lined baking tray.Bake for 15 mins.After 15 mins, set the oven to broiler setting.Place the cooked fish on the top rack of the oven and broil for 3-5 mins or till color changes to dark brown. Remove the broiled fish from the oven.Serve tandoori fish on the serving tray, sprinkle with lemon juice and some cumin powder.

Video

Nutrition

Serving: 500gmCalories: 129kcalCarbohydrates: 6gProtein: 18gFat: 3gSodium: 409mg
Keyword bake, dinner, fish, tandoori
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